San Diego · Performance Coach
MikaylaThoits
Your Personal Trainer for Holistic Fitness & Mental Wellness
Holistic & Mindset
Trainer since September 2022
Your Personal Trainer for Holistic Fitness & Mental Wellness
Mikayla Thoits is a performance coach at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110. Their coaching focus is holistic & mindset, and their profile highlights Trainer since September 2022. Mikayla's profile lists ISSA Personal Training Certification. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Hi! I’m Mikayla Thoits, a 21-year-old ISSA-certified personal trainer and owner of MacFitness. My passion for movement and health started at age 4 with soccer, and it’s only grown stronger since. I believe that fitness is essential not just for physical health, but also for mental well-being, having personally experienced its positive impact on my own struggles with anxiety and depression.
While my initial plan was to play college soccer, my path changed during the COVID-19 pandemic. I discovered a love for personal training, inspired by my mom, who is also a trainer. With her support and guidance, I pursued this new dream and turned it into a fulfilling career.
My training approach focuses on:
I’ll create a customized plan that incorporates:
Become Part of the MacFitness Fam!
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
Mikayla's profile lists ISSA Personal Training Certification.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Mikayla how that training shapes the way they coach.
Beyond certifications, the profile highlights: Trainer since September 2022.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Mikayla's profile lists holistic & mindset as the main focus areas.
Skills and services the profile names: Athletic Performance, Athletic Recovery, Bodybuilding, Boot Camp, Calisthenics, Cardiovascular Endurance, Flexibility & Mobility, Functional Training, HIIT, and Nutrition Coaching.
On format, the profile mentions group training. Confirm what is available and how it is priced at your introduction.
Holistic and mindset coaching treats training as one part of a larger system that also includes sleep, stress, habits and the way you talk to yourself about progress. The aim is a routine you can keep up for years, not a six-week sprint that ends when motivation does.
The first conversation covers what you want your days to feel like, not only what you want your body to look like, and the program is built to serve both.
Coaching focuses on small, repeatable actions with clear triggers, so showing up becomes the default instead of a daily negotiation.
Intensity is matched to your stress and sleep that week. Hard weeks and easy weeks are planned, not guessed.
Regular check-ins keep you honest about what is working, and setbacks are treated as information to adjust around.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of holistic & mindset coaching tend to run like this.
A conversation about what you want and what has gotten in the way before. Sessions begin gently so the first weeks feel doable.
Two or three small habits are chosen and attached to your existing routine, so they do not rely on willpower.
A busy or tired day shows what the plan can handle. Your coach adjusts the plan, not your expectations of yourself.
You look at what changed in energy, strength and consistency, and the next month is set from that.
Build a strong and capable body.
Improve your movement quality and prevent injuries.
Develop healthy eating habits that support your fitness goals.
The free introduction is your chance to see whether Mikayla is the right fit. These are good questions to bring for holistic & mindset coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at San Diego share Mikayla's primary focus: Alex Kosinski, Camryn Elyse Wemmer, Mike Gonzalez, and Sarah Vandekar. Or browse the full San Diego roster.
Mikayla coaches at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110, in Point Loma and Sports Arena. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: Mon–Fri 6:00 AM – 9:00 PM · Sat–Sun 8:00 AM – 6:00 PM · 24/7 for VIP Access members.
Clients come from San Diego, Point Loma, La Jolla, Pacific Beach, Mission Bay, and Ocean Beach and the surrounding area. Get directions or see the full Legacy San Diego facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Mikayla learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Mikayla quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Mikayla at San Diego. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Mikayla Thoits coaches at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110. Hours are Mon–Fri 6:00 AM – 9:00 PM · Sat–Sun 8:00 AM – 6:00 PM · 24/7 for VIP Access members.
Mikayla's profile lists holistic & mindset. Skills and services named on the profile include Athletic Performance, Athletic Recovery, Bodybuilding, Boot Camp, Calisthenics, Cardiovascular Endurance, Flexibility & Mobility, and Functional Training.
Mikayla's profile lists ISSA Personal Training Certification. Ask at your free introduction how that training shapes the way Mikayla coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Mikayla is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Mikayla quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Mikayla's profile mentions group training. Availability and pricing for each format are confirmed at your introduction.
You meet Mikayla, tour Legacy San Diego, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Mikayla's profile centers on holistic & mindset coaching, and clients who seek it often include people who start strong and fade when life gets busy, anyone whose relationship with exercise or food has been all-or-nothing, and busy professionals who need a plan built around real constraints. The best test is the free introduction: if the plan makes sense to you, you have your answer.
No. Fitness coaches work on training, habits and accountability. They are not licensed mental health providers, and a good coach will say so and suggest a qualified professional when something is outside coaching scope.
That is the problem this style of coaching is built for. Your coach looks at why momentum drops, then shrinks the plan and adds accountability until consistency returns.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Mikayla Thoits at San Diego.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
