For optimal results, Del Mar athletes should aim to perform HIIT workouts 2-3 times per week.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
Coaches whose specialties include strength and conditioning and hiit.
A client of ours — a 34-year-old physical therapist who runs the Torrey Pines loop three mornings a week and trains with us the other four — came in frustrated.
A client walked into The Studio last spring having done the same four-day split for fourteen months. Bench, squat, deadlift, accessories, repeat.
A client who runs a mid-sized engineering firm out of downtown San Diego came to us at 34 having just missed a lift he’d hit easily two years earlier.
Your first consultation and introductory session with a Legacy coach is free, with no obligation. A Legacy coach will build the plan around your history, schedule and goals.
