San Diego · Performance Coach
CameronPower
Functional Movement & Strength Coach
Strength & PerformanceFunctional & Endurance
Functional Movement & Strength Coach
Cameron Power is a performance coach at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110. Their coaching focus is strength & performance and functional & endurance. Cameron's profile lists NASM Certified Personal Trainer, NCEP Standard Personal Training Certification, NCEP Holistic Nutritionist Certification, and AED & CPR Certified. Your first consultation and introductory session is free, and no membership is required to train with a coach.
What’s up! I’m Cameron Power, owner of Power Fitness – Personal Training. I’ve been active since I was 3 years old, when my parents signed me up for martial arts. That sparked a lifelong passion for fitness, and now here I am with a Bachelor’s Degree in Kinesiology as a Fitness Specialist, pursuing my dreams of helping everyday people move better than they ever thought possible. I’m a big fan of combining weight training and bodyweight training to build strength, resilience, and a body that can handle whatever life throws at it. You’re capable of more than you think, and I’d love to prove it to you.
For most of my life I was extremely underweight. I was always involved in at least one sport, but only during high school did I discover the wonderful world of strength training! I started lifting small dumbbells in my living room and once I saw some progress, I realized I had to join a gym. After messing around with weights for a couple years and getting most of my information from the internet, I decided I needed to go to school to figure out how to do this correctly. Using what I’ve learned, I am now the strongest I’ve ever been, doing handstand pushups, performing chest-height box jumps, and lifting a lot more than I was in high school. And now I want to show you how you can do the same!
Everyone has their own specific needs, and I will help you discover what works best for your goals and lifestyle. I get so much joy out of seeing my clients succeed, and will make sure that you see results in:
Cameron's profile lists NASM Certified Personal Trainer, NCEP Standard Personal Training Certification, NCEP Holistic Nutritionist Certification, and AED & CPR Certified.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Cameron how that training shapes the way they coach.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Cameron's profile lists strength & performance and functional & endurance as the main focus areas.
Skills and services the profile names: Functional Training, Strength & Conditioning, Athletic Performance, Calisthenics, HIIT, and Nutrition Coaching.
Strength and performance training uses progressive overload on the major lifts and athletic movements to build force, power and resilience. It serves anyone who wants to be stronger, from a first barbell squat to a competitive athlete preparing for a season.
Lifts are taught and reviewed first, because a clean pattern makes heavier weight safer and more productive.
Weights, sets and reps are laid out across weeks, with built-in lighter weeks, so strength climbs without constant plateaus or burnout.
For athletes, the program is matched to the demands and calendar of the sport: strength in the off-season, power and maintenance as competition nears.
Every session is logged, so you can see what you lifted last month and what the next target is.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of strength & performance coaching tend to run like this.
Squat, hinge, press and pull patterns are taught and assessed with light weight.
Sets and reps are set at manageable loads, and you start logging each session.
Small weight or rep increases are added where technique allows.
A planned lighter week lets the body adapt. Then your numbers are reviewed and the next block begins.
Functional and endurance training builds the capacity to move well and keep moving: carrying, pushing, pulling, climbing and holding a pace. It develops strength through full-body patterns and builds the aerobic base that makes both daily life and sport feel easier.
Movement patterns, not isolated muscles. Sessions are built from squats, hinges, pushes, pulls, carries and rotation, trained in ways that transfer to real life and sport.
A deliberate aerobic base. Easy, steady work and harder intervals are programmed on purpose, so conditioning improves without running you into the ground.
The free introduction is your chance to see whether Cameron is the right fit. These are good questions to bring for strength & performance coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at San Diego share Cameron's primary focus: Andy Mog, Austin Camacho, Camryn Elyse Wemmer, Kasra Iranpour, Mike Gonzalez, and Ryan Pearl. Or browse the full San Diego roster.
Cameron coaches at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110, in Point Loma and Sports Arena. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: Mon–Fri 6:00 AM – 9:00 PM · Sat–Sun 8:00 AM – 6:00 PM · 24/7 for VIP Access members.
Clients come from San Diego, Point Loma, La Jolla, Pacific Beach, Mission Bay, and Ocean Beach and the surrounding area. Get directions or see the full Legacy San Diego facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Cameron learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Cameron quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Cameron at San Diego. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Cameron Power coaches at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110. Hours are Mon–Fri 6:00 AM – 9:00 PM · Sat–Sun 8:00 AM – 6:00 PM · 24/7 for VIP Access members.
Cameron's profile lists strength & performance and functional & endurance. Skills and services named on the profile include Functional Training, Strength & Conditioning, Athletic Performance, Calisthenics, HIIT, and Nutrition Coaching.
Cameron's profile lists NASM Certified Personal Trainer, NCEP Standard Personal Training Certification, NCEP Holistic Nutritionist Certification, and AED & CPR Certified. Ask at your free introduction how that training shapes the way Cameron coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Cameron is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Cameron quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
You meet Cameron, tour Legacy San Diego, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Cameron's profile centers on strength & performance coaching, and clients who seek it often include people who want to get measurably stronger, athletes who need strength and power for their sport, and newer lifters who want to learn the main lifts properly. The best test is the free introduction: if the plan makes sense to you, you have your answer.
Yes, when it is coached. A good coach starts with a movement assessment, teaches the patterns with light loads, and progresses only when your technique is solid. Tell your coach about any injuries or medical conditions at your introduction.
Most new lifters add weight within the first few weeks because technique and coordination improve quickly. After that, progress follows a plan of gradual loading, rest and consistency.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Cameron Power at San Diego.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
