San Diego · Performance Coach
KasraIranpour
Strength, Rehab & Performance
Strength & PerformanceCorrective Exercise
12+ years of experience
Strength, Rehab & Performance
Kasra shared a short video on Instagram. Watch it on Instagram, then request a free introduction below.
Kasra Iranpour is a performance coach at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110. Their coaching focus is strength & performance and corrective exercise, and their profile highlights 12+ years of experience. Kasra's profile lists Crossfit. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Hello! My name is Kasra “Kaz” Iranpour and I am a certified strength, conditioning, and rehab specialist at Legacy San Diego who specializes in rehab, functional strength training, and fat loss. I am originally from the Bay Area, born and raised in a small town of Martinez. I received my Bachelors in Health science, followed by my Masters of Exercise Physiology at San Jose State University. Part of my Masters program I created a lower back rehabilitation program to rehab numerous clients including myself who has suffered from severe herniated discs (L4-L5, L5-S1), and that ultimately sparked my passion for rehabilitation to supplement my training. I have been training for over 12 years and obtained certifications including the certified strength and conditioning specialist (CSCS) with the NSCA, Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancing Specialist from NASM.
With over 12 years of experience in strength training, sports performance, and rehabilitative coaching, I provide high-level, fully individualized training, nutrition, and recovery programs for clients. I have worked with individuals ranging from high school athletes to Silicon Valley’s top professionals to retired individuals looking to improve their functional lifestyle. My approach blends evidence-based methods with practical lifestyle coaching, offering in-person sessions across the Bay Area as well as complete online programming for remote clients. I plan to bring what I provided in the Bay Area to the beautiful city of San Diego.
I’ve coached college-bound athletes in sport-specific development, hypertrophy, mobility, and SPARQ metrics, while also serving as a trusted performance coach for doctors, nurses, surgeons, lawyers, CEOs, and other elite professionals. Additionally, I work extensively with elderly clients, helping them regain strength, improve balance, reduce pain, and maintain independence through safe, structured training tailored to their needs.
Every training program is fully customized based on each client’s biomechanics, lifestyle, fitness goals, and injury history — supported by detailed biometric assessments including body fat percentage, posture analysis, blood pressure, and body measurements. Whether you’re recovering from injury, building muscle, losing fat, improving functional movement, or training for performance, my goal is to help you move better, train smarter, and achieve long-term health and strength. If you’re ready to train with purpose, recover with intention, and elevate your performance, let’s get to work!
Kasra's profile lists Crossfit.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Kasra how that training shapes the way they coach.
Beyond certifications, the profile highlights: 12+ years of experience.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Kasra's profile lists strength & performance and corrective exercise as the main focus areas.
Skills and services the profile names: Athletic Performance, Balance Training, Bodybuilding, Cardio, Core Training, CrossFit, Family Fitness, Flexibility & Mobility, Functional Training, Health & Wellness, HIIT, and Injury Prevention.
Strength and performance training uses progressive overload on the major lifts and athletic movements to build force, power and resilience. It serves anyone who wants to be stronger, from a first barbell squat to a competitive athlete preparing for a season.
Lifts are taught and reviewed first, because a clean pattern makes heavier weight safer and more productive.
Weights, sets and reps are laid out across weeks, with built-in lighter weeks, so strength climbs without constant plateaus or burnout.
For athletes, the program is matched to the demands and calendar of the sport: strength in the off-season, power and maintenance as competition nears.
Every session is logged, so you can see what you lifted last month and what the next target is.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of strength & performance coaching tend to run like this.
Squat, hinge, press and pull patterns are taught and assessed with light weight.
Sets and reps are set at manageable loads, and you start logging each session.
Small weight or rep increases are added where technique allows.
A planned lighter week lets the body adapt. Then your numbers are reviewed and the next block begins.
Corrective exercise looks at how you move, finds the patterns that are limited, compensated or painful, and builds a program of mobility, activation and strengthening to improve them. It is training, not medical treatment, and good coaches coordinate with your physician or physical therapist when an injury is involved.
A movement assessment. Posture, range of motion and basic movement patterns are screened so the plan targets what is actually limiting you.
Targeted mobility and activation. Short, specific drills open restricted areas and wake up underused muscles before and between strength work.
The free introduction is your chance to see whether Kasra is the right fit. These are good questions to bring for strength & performance coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at San Diego share Kasra's primary focus: Andy Mog, Austin Camacho, Cameron Power, Camryn Elyse Wemmer, Mike Gonzalez, and Ryan Pearl. Or browse the full San Diego roster.
Kasra coaches at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110, in Point Loma and Sports Arena. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: Mon–Fri 6:00 AM – 9:00 PM · Sat–Sun 8:00 AM – 6:00 PM · 24/7 for VIP Access members.
Clients come from San Diego, Point Loma, La Jolla, Pacific Beach, Mission Bay, and Ocean Beach and the surrounding area. Get directions or see the full Legacy San Diego facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Kasra learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Kasra quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Kasra at San Diego. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Kasra Iranpour coaches at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110. Hours are Mon–Fri 6:00 AM – 9:00 PM · Sat–Sun 8:00 AM – 6:00 PM · 24/7 for VIP Access members.
Kasra's profile lists strength & performance and corrective exercise. Skills and services named on the profile include Athletic Performance, Balance Training, Bodybuilding, Cardio, Core Training, CrossFit, Family Fitness, and Flexibility & Mobility.
Kasra's profile lists Crossfit. Ask at your free introduction how that training shapes the way Kasra coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Kasra is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Kasra quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
You meet Kasra, tour Legacy San Diego, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Kasra's profile centers on strength & performance coaching, and clients who seek it often include people who want to get measurably stronger, athletes who need strength and power for their sport, and newer lifters who want to learn the main lifts properly. The best test is the free introduction: if the plan makes sense to you, you have your answer.
Yes, when it is coached. A good coach starts with a movement assessment, teaches the patterns with light loads, and progresses only when your technique is solid. Tell your coach about any injuries or medical conditions at your introduction.
Most new lifters add weight within the first few weeks because technique and coordination improve quickly. After that, progress follows a plan of gradual loading, rest and consistency.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Kasra Iranpour at San Diego.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
