Master Self-Defense & Functional Fitness
Greg Fraser is a performance coach at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110. Their coaching focus is functional & endurance, and their profile highlights Former USA Olympic Style Boxing Coach (amateur boxing), Grand Master of Jing Shen Kuoshu (given title 2001), Former MMA Coach (Jose Pele Landi Jons), and 30+ years of experience. Greg's profile lists Bsc. Kinesiology. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Hi, I’m Greg Fraser, a martial arts instructor with over 30 years of experience. I’ve dedicated my life to helping people of all ages and abilities master the art of self-defense and achieve a healthier, more confident lifestyle.
Ready to Empower Yourself?
Contact Greg Fraser today and start your martial arts journey!
Greg's profile lists Bsc. Kinesiology.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Greg how that training shapes the way they coach.
Beyond certifications, the profile highlights: Former USA Olympic Style Boxing Coach (amateur boxing), Grand Master of Jing Shen Kuoshu (given title 2001), Former MMA Coach (Jose Pele Landi Jons), and 30+ years of experience.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Greg's profile lists functional & endurance as the main focus areas.
Skills and services the profile names: Martial Arts, Boxing, MMA, Rehabilitation, Functional Training, Sports-Specific Training, Group Fitness, Disabilities, and Weapons Training.
On format, the profile mentions group training. Confirm what is available and how it is priced at your introduction.
Functional and endurance training builds the capacity to move well and keep moving: carrying, pushing, pulling, climbing and holding a pace. It develops strength through full-body patterns and builds the aerobic base that makes both daily life and sport feel easier.
Sessions are built from squats, hinges, pushes, pulls, carries and rotation, trained in ways that transfer to real life and sport.
Easy, steady work and harder intervals are programmed on purpose, so conditioning improves without running you into the ground.
Pace, distance, heart-rate response, loads and rep quality are tracked, so improvement is visible and the next step is clear.
Equipment and formats change, but the weekly structure stays consistent so each session builds on the last.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of functional & endurance coaching tend to run like this.
Movement screen, a simple aerobic test and a look at your current training. Easy, technique-focused sessions begin.
Steady aerobic work and full-body strength sessions settle into a weekly rhythm.
Intervals and heavier carries are added in measured doses, with recovery days protected.
The same test from week one is repeated, and the gains guide the next block.
The free introduction is your chance to see whether Greg is the right fit. These are good questions to bring for functional & endurance coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at San Diego share Greg's primary focus: Andy Mog, Apryl Ortega, Austin Camacho, Cameron Power, and Tony Palladino. Or browse the full San Diego roster.
Greg coaches at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110, in Point Loma and Sports Arena. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: Mon–Fri 6:00 AM – 9:00 PM · Sat–Sun 8:00 AM – 6:00 PM · 24/7 for VIP Access members.
Clients come from San Diego, Point Loma, La Jolla, Pacific Beach, Mission Bay, and Ocean Beach and the surrounding area. Get directions or see the full Legacy San Diego facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Greg learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Greg quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Greg at San Diego. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Greg Fraser coaches at Legacy Performance Institute San Diego, 4030B Sports Arena Blvd, San Diego, CA 92110. Hours are Mon–Fri 6:00 AM – 9:00 PM · Sat–Sun 8:00 AM – 6:00 PM · 24/7 for VIP Access members.
Greg's profile lists functional & endurance. Skills and services named on the profile include Martial Arts, Boxing, MMA, Rehabilitation, Functional Training, Sports-Specific Training, Group Fitness, and Disabilities.
Greg's profile lists Bsc. Kinesiology. Ask at your free introduction how that training shapes the way Greg coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Greg is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Greg quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Greg's profile mentions group training. Availability and pricing for each format are confirmed at your introduction.
You meet Greg, tour Legacy San Diego, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Greg's profile centers on functional & endurance coaching, and clients who seek it often include runners, cyclists, swimmers and triathletes who want to get stronger, people training for an event, a hike or a race, and those who want to feel capable and less winded in daily life. The best test is the free introduction: if the plan makes sense to you, you have your answer.
No. The same principles scale from first-time exercisers to competitive endurance athletes. Your coach sets the starting volume and intensity from your assessment, not from a fixed template.
Yes. Tell your coach your current mileage or rides and they schedule strength and conditioning around it so the pieces support each other.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Greg Fraser at San Diego.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
