Del Mar · Performance Coach
DaceyPerez
Del Mar Personal Trainer
Boxing & CombatFunctional & Endurance
Tier 3 BXNG Club coach 1.5 yearsTitle Boxing Club coach 2 years
Del Mar Personal Trainer
Dacey Perez is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is boxing & combat and functional & endurance, and their profile highlights Tier 3 BXNG Club coach 1.5 years and Title Boxing Club coach 2 years. Dacey's profile lists NASM CPT. Your first consultation and introductory session is free, and no membership is required to train with a coach.
I’m Dacey Perez, a passionate personal trainer dedicated to helping you become the best version of yourself. I grew up with a love for sports, primarily volleyball and boxing. I played volleyball at the collegiate level and have been boxing for 9 years. My passion for fitness and helping others led me to pursue a career as a personal trainer.
I’ve gained valuable experience at various fitness facilities, including:
I’m also a NASM Certified Personal Trainer (CPT), ensuring that my training programs are based on the latest scientific principles.
My training focus is best described as functional strength training programmed for your individual needs. I’ll help you:
Ready to Transform?
If you’re ready to embark on a fitness journey that is both effective and enjoyable, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
Contact Dacey Perez today and start your fitness journey!
Dacey's profile lists NASM CPT.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Dacey how that training shapes the way they coach.
Beyond certifications, the profile highlights: Tier 3 BXNG Club coach 1.5 years and Title Boxing Club coach 2 years.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Dacey's profile lists boxing & combat and functional & endurance as the main focus areas.
Skills and services the profile names: Boxing, Strength & Conditioning, Speed & Agility, and Cardiovascular Endurance.
Boxing and combat training teaches striking, footwork, defense and conditioning, either as a skill to pursue or as one of the hardest cardiovascular workouts available. Sessions combine technique, pad work and bag rounds with the stamina and coordination that carry over to any sport.
Stance, footwork, guard and basic punches are drilled until they are clean, before speed and power are layered on.
Timed rounds on pads and bags build rhythm, accuracy, endurance and the ability to stay relaxed under effort.
Roadwork-style intervals, core work and strength training support the skill work and keep sessions challenging.
Beginners start with non-contact drills. Any sparring is introduced gradually, with proper protective gear and clear rules.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of boxing & combat coaching tend to run like this.
Stance, guard, footwork and the jab and cross, with plenty of repetition at low intensity.
Two- and three-punch combinations are added on pads and bags.
Slips, blocks and movement are layered in, with timed rounds that build stamina.
Longer combination work and conditioning rounds show how much technique and fitness have improved.
Functional and endurance training builds the capacity to move well and keep moving: carrying, pushing, pulling, climbing and holding a pace. It develops strength through full-body patterns and builds the aerobic base that makes both daily life and sport feel easier.
Movement patterns, not isolated muscles. Sessions are built from squats, hinges, pushes, pulls, carries and rotation, trained in ways that transfer to real life and sport.
A deliberate aerobic base. Easy, steady work and harder intervals are programmed on purpose, so conditioning improves without running you into the ground.
The free introduction is your chance to see whether Dacey is the right fit. These are good questions to bring for boxing & combat coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Dacey's primary focus: Landon Bergenthal. Or browse the full Del Mar roster.
Dacey coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Dacey learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Dacey quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Dacey at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Dacey Perez coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Dacey's profile lists boxing & combat and functional & endurance. Skills and services named on the profile include Boxing, Strength & Conditioning, Speed & Agility, and Cardiovascular Endurance.
Dacey's profile lists NASM CPT. Ask at your free introduction how that training shapes the way Dacey coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Dacey is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Dacey quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
You meet Dacey, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Dacey's profile centers on boxing & combat coaching, and clients who seek it often include people who want a high-energy, skill-based workout, anyone interested in learning to box or strike properly, and athletes cross-training for conditioning and coordination. The best test is the free introduction: if the plan makes sense to you, you have your answer.
No. Most clients train non-contact: technique, pad work and bag rounds. Sparring is optional and only introduced when you ask for it and your skills are ready.
Comfortable athletic clothes and shoes you can move in. Ask your coach before your first session whether you should bring your own wraps or gloves.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Dacey Perez at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
