Del Mar · Performance Coach
AnthonyDain
Personal Trainer and Lifestyle/MindsetCoach
Holistic & Mindset
20+ years of experience
Personal Trainer and Lifestyle/MindsetCoach
Anthony Dain is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is holistic & mindset, and their profile highlights 20+ years of experience. Anthony's profile lists NASM Certified Personal Trainer, CPR Certified, and AED Certified. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Hey Fam, I’m Anthony Dain, a Jersey boy who made it to the west coast. I have nearly 10,000 group fitness classes coached and over 20 years of personal training and fitness experience, I’ve dedicated my life to helping others transform theirs. I’m the youngest of 6 kids where athletics and fitness were engrained at a young age. Health and fitness isn’t just what I do- it’s who I am.
My Background: I hold a degree in Exercise and Sport Science, NASM Certified, CPR/AED trained and I’ve spent the last decade leading group fitness and the past six years specializing in personal training. Throughout this journey, I’ve worked with thousands of individuals— each with unique goals, challenges, and dreams. My passion lies in turning those dreams into reality.
My Personal Approach: I specialize in strength training, HIIT, body recomposition, weight loss, injury prevention and building muscle. I have been able to work with up to 45 people in one class and able to give each individual their own personal experience. My resumé is backed by real-world results, experience, and a deep understanding of what it takes to create lasting change.
Why I Do What I Do: I believe in more than just workouts. I’m your coach, your accountability partner, and your biggest supporter. My mission is to empower you with the tools, knowledge, and mindset to take control of your health, wellness, and lifestyle—for good. Whether you’re starting from scratch or leveling up your routine, I meet you where you are and help bring your vision to life.
Let’s build something stronger—together.
Anthony's profile lists NASM Certified Personal Trainer, CPR Certified, and AED Certified.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Anthony how that training shapes the way they coach.
Beyond certifications, the profile highlights: 20+ years of experience.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Anthony's profile lists holistic & mindset as the main focus areas.
Skills and services the profile names: Athletic Performance, Balance Training, Body Recomposition, Bodybuilding, Cardio, Core Training, Family Fitness, Flexibility & Mobility, Functional Training, Group Fitness, Health & Wellness, and HIIT.
On format, the profile mentions group training. Confirm what is available and how it is priced at your introduction.
Holistic and mindset coaching treats training as one part of a larger system that also includes sleep, stress, habits and the way you talk to yourself about progress. The aim is a routine you can keep up for years, not a six-week sprint that ends when motivation does.
The first conversation covers what you want your days to feel like, not only what you want your body to look like, and the program is built to serve both.
Coaching focuses on small, repeatable actions with clear triggers, so showing up becomes the default instead of a daily negotiation.
Intensity is matched to your stress and sleep that week. Hard weeks and easy weeks are planned, not guessed.
Regular check-ins keep you honest about what is working, and setbacks are treated as information to adjust around.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of holistic & mindset coaching tend to run like this.
A conversation about what you want and what has gotten in the way before. Sessions begin gently so the first weeks feel doable.
Two or three small habits are chosen and attached to your existing routine, so they do not rely on willpower.
A busy or tired day shows what the plan can handle. Your coach adjusts the plan, not your expectations of yourself.
You look at what changed in energy, strength and consistency, and the next month is set from that.
The free introduction is your chance to see whether Anthony is the right fit. These are good questions to bring for holistic & mindset coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Anthony's primary focus: Aqilah, Charlie Torres, Eli Harned, Emma Warren, Eric Brown Jr, and Fate Villa. Or browse the full Del Mar roster.
Anthony coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Anthony learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Anthony quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Anthony at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Anthony Dain coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Anthony's profile lists holistic & mindset. Skills and services named on the profile include Athletic Performance, Balance Training, Body Recomposition, Bodybuilding, Cardio, Core Training, Family Fitness, and Flexibility & Mobility.
Anthony's profile lists NASM Certified Personal Trainer, CPR Certified, and AED Certified. Ask at your free introduction how that training shapes the way Anthony coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Anthony is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Anthony quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Anthony's profile mentions group training. Availability and pricing for each format are confirmed at your introduction.
You meet Anthony, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Anthony's profile centers on holistic & mindset coaching, and clients who seek it often include people who start strong and fade when life gets busy, anyone whose relationship with exercise or food has been all-or-nothing, and busy professionals who need a plan built around real constraints. The best test is the free introduction: if the plan makes sense to you, you have your answer.
No. Fitness coaches work on training, habits and accountability. They are not licensed mental health providers, and a good coach will say so and suggest a qualified professional when something is outside coaching scope.
That is the problem this style of coaching is built for. Your coach looks at why momentum drops, then shrinks the plan and adds accountability until consistency returns.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Anthony Dain at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
