Del Mar · Specialty

Athletic Performance coaches in Del Mar.

Name: Legacy Performance Institute Del Mar
Address: 12264 El Camino Real Suite 60, San Diego, CA, 92130, US
Telephone: (760) 579-9286
Price range: $$

Athletic performance training develops the physical qualities that show up in sport: acceleration, top speed, jumping, change of direction, strength and the durability to repeat them. In Del Mar it draws everyone from teenage field athletes to adults who want to stay sharp on the tennis court, the volleyball sand or a surfboard.

The Coaches

Meet the athletic performance coaches.

Every coach here names this specialty on their own profile. Open one to read their story, then request a free introduction.

See all 39 Del Mar coaches →

Athletic Performance

What it is

Where general fitness asks whether you are healthier, athletic performance asks whether you are faster, more powerful and harder to injure in your sport. The training borrows from strength work but adds explosive and reactive elements: sprints, bounds, landings, throws and cutting drills.

It is not the same as practicing your sport. Skill work belongs with your sport coach. This is the physical layer underneath, so that skill can be expressed at full speed late in a match.

Athletic Performance

What a coached session usually involves

A typical session opens with a thorough warm-up that doubles as movement practice, then moves to the fastest, most demanding work while you are fresh: short sprints, jumps or medicine ball throws. Strength work follows, often a lower-body lift, an upper-body push or pull, and single-leg work. Some sessions finish with conditioning that matches the work-to-rest pattern of your sport.

Volume is managed carefully. In-season athletes who already train most afternoons often need less, not more, and a good coach plans around practice and game days.

Athletic Performance

Who it suits, and who should start elsewhere

It suits athletes of most ages who already play a sport and want a physical edge, plus active adults whose recreation is fast and unpredictable, like pickleball, beach volleyball or surfing at Del Mar's beach breaks.

If you are new to exercise, recovering from an injury, or have not lifted before, a foundation phase of general strength comes first. Anyone with an injury, heart condition or other medical concern should get physician clearance before high-intensity jumping and sprinting.

Athletic Performance

How progress is measured

Performance training lends itself to numbers: sprint times over short distances, vertical or broad jump, strength on a main lift, and how well an athlete repeats efforts. Most coaches test at the start and every several weeks.

Just as important, though harder to chart, is how you feel in your sport: getting to balls you used to miss, holding form late in a game, fewer nagging aches through a season.

How It Is Coached

Functional & Endurance at Legacy.

Functional and endurance training builds the capacity to move well and keep moving: carrying, pushing, pulling, climbing and holding a pace. It develops strength through full-body patterns and builds the aerobic base that makes both daily life and sport feel easier.

Movement patterns, not isolated muscles

Sessions are built from squats, hinges, pushes, pulls, carries and rotation, trained in ways that transfer to real life and sport.

A deliberate aerobic base

Easy, steady work and harder intervals are programmed on purpose, so conditioning improves without running you into the ground.

Progression you can measure

Pace, distance, heart-rate response, loads and rep quality are tracked, so improvement is visible and the next step is clear.

Variety with a plan

Equipment and formats change, but the weekly structure stays consistent so each session builds on the last.

Who it suits

Runners, cyclists, swimmers and triathletes who want to get stronger
People training for an event, a hike or a race
Those who want to feel capable and less winded in daily life
Anyone who gets bored with a single-lane routine

Related specialties in Del Mar

AAAI/ISMA Strength Coaching ACE Certified ACSM - Exercise Physiologist AED Certified Athletic Recovery Behavioral Change Body Building Body Recomposition

Guides from the Del Mar coaches.

September 5, 2026 · Training blog

Intra-Workout Nutrition Strategies for Endurance

A client of ours — a surgeon who trains for the Solana Beach Triathlon every June — came into a Saturday session in June describing what happened on a 2-hour bluff-trail run near Torrey…

September 14, 2026 · Training blog

Stress Management for Peak Performance

A client — a surgical device sales director who trains with us at 6 a.m. before back-to-back calls — hit a wall in July. Her squat had been climbing steadily for ten weeks, then flattened.

September 11, 2026 · Training blog

Training for Flow: Reaching Optimal Performance

A client walks in after a nine-hour day of back-to-back meetings, phone still buzzing in her bag, and tells us she can’t focus enough to train.

How do I choose a coach for athletic performance?

Ask what athletes and sports they work with, how they adjust training in season, and what they test. Look for a coach who asks about your practice and game schedule before writing anything.

Is this appropriate for younger athletes?

Yes, when it is age appropriate and technique comes first. Ask the coach how they progress a young athlete, and involve your family physician if there are any health questions.

How many sessions a week do athletes typically need?

Often one to three, depending on season, sport practice volume and recovery. More is not always better when practices and games already fill the week.

Will I get bulky?

Athletic performance programming emphasizes speed and power relative to body weight. Large muscle gains usually require dedicated hypertrophy training and eating to match.

Which coaches at Legacy Del Mar offer athletic performance?

Anthony Dain, Austin Camacho, Caden Sears, Chris Koo, Coach Kos, Emely Gonzalez, Emma Warren, Eric Brown Jr, Gordon Gebauer, Jalen Russell, Joel Maddock, Kevin Lee, Landon Bergenthal, Maya Smith, Mo Ghori, Nima Naraghi, Randy Etheridge, Shane Dempsey, Sofia Beyer, Tim Chau, William Cui. Each one lists athletic performance on their own Legacy profile. Open any profile to read their background and request a free introduction.

Where do athletic performance sessions take place?

At Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.

How much does it cost?

Coaching is priced by each coach, typically per session or as a package, and quoted after your free introduction. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.

Do I need experience to start?

No. Your coach starts with an assessment and builds the program to your level. Your first consultation and introductory session with a Legacy coach is free, with no obligation.

Do I need to be an athlete to train functional and endurance work?

No. The same principles scale from first-time exercisers to competitive endurance athletes. Your coach sets the starting volume and intensity from your assessment, not from a fixed template.

This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.

Start Here

Start athletic performance with a coach.

Your first consultation and introductory session with a Legacy coach is free, with no obligation. Tell us about your goals and we will match you with the right coach.

Call (760) 579-9286 Visit Legacy Del Mar