Del Mar · Performance Coach
JalenRussell
Strength & Conditioning Coach
Strength & Performance
Former Division 1 athlete
Strength & Conditioning Coach
Jalen Russell is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is strength & performance, and their profile highlights Former Division 1 athlete. Jalen's profile lists Bachelors Degree Exercise Science and Masters Degree Strength & Conditioning. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Hey! I’m Jalen Russell, owner of Rebuild With Russ Fitness, and I’m passionate about helping you achieve your fitness goals. With a Bachelor’s degree in Exercise Science and a Master’s degree in Strength and Conditioning, I’ve dedicated my career to providing effective, science-backed training strategies.
My love for fitness began at a young age through my passion for football and fascination with the human body. This led me to become a Division I football player at Southern Utah University, where I earned advanced degrees that equipped me with a deep understanding of exercise physiology, biomechanics, and nutrition.
I specialize in:
I believe in a personalized approach to fitness, tailoring each program to your unique needs and goals. I’ll help you:
Ready to Transform?
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
Contact Jalen Russell at Rebuild With Russ Fitness today and start your fitness journey!
Jalen's profile lists Bachelors Degree Exercise Science and Masters Degree Strength & Conditioning.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Jalen how that training shapes the way they coach.
Beyond certifications, the profile highlights: Former Division 1 athlete.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Jalen's profile lists strength & performance as the main focus areas.
Skills and services the profile names: Athletic Performance, Bodybuilding, Boot Camp, Cardiovascular Endurance, Functional Training, Group Fitness, Health & Wellness, HIIT, Injury Prevention, and Nutrition Coaching.
On format, the profile mentions group training. Confirm what is available and how it is priced at your introduction.
Strength and performance training uses progressive overload on the major lifts and athletic movements to build force, power and resilience. It serves anyone who wants to be stronger, from a first barbell squat to a competitive athlete preparing for a season.
Lifts are taught and reviewed first, because a clean pattern makes heavier weight safer and more productive.
Weights, sets and reps are laid out across weeks, with built-in lighter weeks, so strength climbs without constant plateaus or burnout.
For athletes, the program is matched to the demands and calendar of the sport: strength in the off-season, power and maintenance as competition nears.
Every session is logged, so you can see what you lifted last month and what the next target is.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of strength & performance coaching tend to run like this.
Squat, hinge, press and pull patterns are taught and assessed with light weight.
Sets and reps are set at manageable loads, and you start logging each session.
Small weight or rep increases are added where technique allows.
A planned lighter week lets the body adapt. Then your numbers are reviewed and the next block begins.
The free introduction is your chance to see whether Jalen is the right fit. These are good questions to bring for strength & performance coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Jalen's primary focus: Anna Zittel, Austin Camacho, Bree Norton, Brooke Heaton, Chance Dyck, and Coach Kos. Or browse the full Del Mar roster.
Jalen coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Jalen learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Jalen quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Jalen at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Jalen Russell coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Jalen's profile lists strength & performance. Skills and services named on the profile include Athletic Performance, Bodybuilding, Boot Camp, Cardiovascular Endurance, Functional Training, Group Fitness, Health & Wellness, and HIIT.
Jalen's profile lists Bachelors Degree Exercise Science and Masters Degree Strength & Conditioning. Ask at your free introduction how that training shapes the way Jalen coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Jalen is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Jalen quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Jalen's profile mentions group training. Availability and pricing for each format are confirmed at your introduction.
You meet Jalen, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Jalen's profile centers on strength & performance coaching, and clients who seek it often include people who want to get measurably stronger, athletes who need strength and power for their sport, and newer lifters who want to learn the main lifts properly. The best test is the free introduction: if the plan makes sense to you, you have your answer.
Yes, when it is coached. A good coach starts with a movement assessment, teaches the patterns with light loads, and progresses only when your technique is solid. Tell your coach about any injuries or medical conditions at your introduction.
Most new lifters add weight within the first few weeks because technique and coordination improve quickly. After that, progress follows a plan of gradual loading, rest and consistency.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Jalen Russell at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
