Del Mar · Performance Coach
CadenSears
Del Mar Body Recomposition Coach
5 years of experience
Del Mar Body Recomposition Coach
Caden Sears is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is body recomposition, and their profile highlights 5 years of experience. Caden's profile lists crossfit. Your first consultation and introductory session is free, and no membership is required to train with a coach.
My fitness journey began with a feeling of being lost, but through dedication and a commitment to wellness, I transformed myself. This inspired me to found Seven Club and help others achieve the same. Before venturing out on my own, I honed my skills as a leading personal trainer at one of San Diego’s largest corporate gyms.
Seven Club is more than just a personal training business; it’s a commitment to daily wellness. We believe that true transformation requires consistent effort, symbolized by the number seven, representing completeness and balance. At Seven Club, you’ll find the support and guidance to achieve and maintain your fitness goals.
At Seven Club, you’ll experience exceptional client care and support. I’m dedicated to helping you transform your life, one day at a time.
Ready to Transform?
If you’re ready to take the first step towards a healthier, happier lifestyle, I’m here to make it happen. Let’s embark on this incredible journey together and unlock your full potential.
Reach out today, and let’s create the best version of yourself!
Caden's profile lists crossfit.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Caden how that training shapes the way they coach.
Beyond certifications, the profile highlights: 5 years of experience.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Caden's profile lists body recomposition as the main focus areas.
Skills and services the profile names: Athletic Performance, Bodybuilding, Cardiovascular Endurance, CrossFit, Flexibility & Mobility, Functional Training, Group Fitness, HIIT, Myofascial Release, and Nutrition Coaching.
On format, the profile mentions group training. Confirm what is available and how it is priced at your introduction.
Body recomposition is the goal of losing fat and building or keeping muscle at the same time, so the scale matters less than what the body is made of. It is slower to read on a bathroom scale and more durable than a crash diet, because the training signal that tells the body to keep muscle stays on while energy intake is managed.
Your coach records starting measurements, movement quality, training history and current eating habits, so progress is compared with your own numbers rather than a generic target.
Programs are built around progressive strength work for the major muscle groups, with the load, volume and rest chosen for your experience level and schedule.
Food guidance is practical: protein targets, meal timing that matches your day, and adjustments when progress stalls. Coaches work within their scope and refer out for medical nutrition needs.
Measurements, photos, training logs and how you feel are reviewed on a schedule, and the plan changes when the data says it should.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of body recomposition coaching tend to run like this.
Measurements, photos, a movement screen and a look at how you eat and sleep. The first sessions teach the main lifts with moderate loads.
Training days settle into a pattern you can keep. Protein and meal structure get attention before anything fancy.
Weights and reps start to climb as technique holds. You begin to see which habits are helping and which are in the way.
Numbers are compared with week one, what worked is kept, and the plan for the next block is set.
The free introduction is your chance to see whether Caden is the right fit. These are good questions to bring for body recomposition coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Caden's primary focus: Anna Zittel, Brooke Heaton, Cassie Wood, Chance Dyck, Chris Koo, and Eli Harned. Or browse the full Del Mar roster.
Caden coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Caden learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Caden quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Caden at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Caden Sears coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Caden's profile lists body recomposition. Skills and services named on the profile include Athletic Performance, Bodybuilding, Cardiovascular Endurance, CrossFit, Flexibility & Mobility, Functional Training, Group Fitness, and HIIT.
Caden's profile lists crossfit. Ask at your free introduction how that training shapes the way Caden coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Caden is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Caden quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Caden's profile mentions group training. Availability and pricing for each format are confirmed at your introduction.
You meet Caden, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Caden's profile centers on body recomposition coaching, and clients who seek it often include people who want to lose fat without losing the muscle they have, lifters who have plateaued and want a structured approach, and anyone who has dieted before and regained the weight. The best test is the free introduction: if the plan makes sense to you, you have your answer.
It is gradual by design. Most people see measurable changes in strength and measurements over several weeks, with visible change building over a few months, and the pace depends on training history, consistency, sleep and food. Your coach sets expectations from your own baseline at the free introduction.
Not always. Some people do well with counting for a while, others with portion habits and protein targets. Your coach picks the lightest method that still gets results for you.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Caden Sears at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
