Del Mar · Performance Coach
CassieWood
Muscle building weight loss
Muscle building weight loss
Cassie Wood is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is body recomposition. Cassie's profile lists NASM Certified Personal Trainer. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Hiiiii, I’m Cassie, and if you’re here, chances are you’re a woman who’s ready to feel stronger, healthier, and more confident—but maybe you’re not exactly sure where to start.
I get it. Walking into a gym can feel like stepping onto another planet. All the machines look like spaceships, and everyone else seems to have the secret manual. That’s where I come in.
Fitness and health have always been a big part of my life, but my real passion is helping women find a way to make it part of theirs. I work with busy moms who are juggling kids, careers, and the never-ending laundry pile, and with young women who are brand new to lifting and totally over the “cardio only” myth. My job is to make the gym feel less scary and way more empowering.
I don’t believe in quick fixes, crash diets, or living in the gym to achieve your goals. What I do believe in: building muscle, losing fat the smart way, and creating workouts that actually fit your life. And yes—we’re going to build your glutes, because strong glutes are the ultimate power move (and let’s be honest, leggings only make them better).
When you train with me, you’re not just getting a coach—you’re getting your own personal hype woman. I’ll push you when you need it, make you laugh when you want to quit, and remind you that you’re capable of way more than you think.
At the end of the day, fitness isn’t about being perfect—it’s about progress, confidence, and learning to love the strong, beautiful body you’re building. And if we can have a few laughs while you’re breaking a sweat? Even better.
Cassie's profile lists NASM Certified Personal Trainer.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Cassie how that training shapes the way they coach.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Cassie's profile lists body recomposition as the main focus areas.
Skills and services the profile names: Cardiovascular Endurance, Flexibility & Mobility, Functional Training, Group Fitness, Health & Wellness, Injury Prevention, Nutrition Coaching, Online Training, Private Training, Strength & Conditioning, and Weight Loss.
On format, the profile mentions one-on-one private sessions, group training, and online coaching. Confirm what is available and how it is priced at your introduction.
Body recomposition is the goal of losing fat and building or keeping muscle at the same time, so the scale matters less than what the body is made of. It is slower to read on a bathroom scale and more durable than a crash diet, because the training signal that tells the body to keep muscle stays on while energy intake is managed.
Your coach records starting measurements, movement quality, training history and current eating habits, so progress is compared with your own numbers rather than a generic target.
Programs are built around progressive strength work for the major muscle groups, with the load, volume and rest chosen for your experience level and schedule.
Food guidance is practical: protein targets, meal timing that matches your day, and adjustments when progress stalls. Coaches work within their scope and refer out for medical nutrition needs.
Measurements, photos, training logs and how you feel are reviewed on a schedule, and the plan changes when the data says it should.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of body recomposition coaching tend to run like this.
Measurements, photos, a movement screen and a look at how you eat and sleep. The first sessions teach the main lifts with moderate loads.
Training days settle into a pattern you can keep. Protein and meal structure get attention before anything fancy.
Weights and reps start to climb as technique holds. You begin to see which habits are helping and which are in the way.
Numbers are compared with week one, what worked is kept, and the plan for the next block is set.
The free introduction is your chance to see whether Cassie is the right fit. These are good questions to bring for body recomposition coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Cassie's primary focus: Anna Zittel, Brooke Heaton, Caden Sears, Chance Dyck, Chris Koo, and Eli Harned. Or browse the full Del Mar roster.
Cassie coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Cassie learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Cassie quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Cassie at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Cassie Wood coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Cassie's profile lists body recomposition. Skills and services named on the profile include Cardiovascular Endurance, Flexibility & Mobility, Functional Training, Group Fitness, Health & Wellness, Injury Prevention, Nutrition Coaching, and Online Training.
Cassie's profile lists NASM Certified Personal Trainer. Ask at your free introduction how that training shapes the way Cassie coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Cassie is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Cassie quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Cassie's profile mentions one-on-one private sessions, group training, and online coaching. Availability and pricing for each format are confirmed at your introduction.
You meet Cassie, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Cassie's profile centers on body recomposition coaching, and clients who seek it often include people who want to lose fat without losing the muscle they have, lifters who have plateaued and want a structured approach, and anyone who has dieted before and regained the weight. The best test is the free introduction: if the plan makes sense to you, you have your answer.
It is gradual by design. Most people see measurable changes in strength and measurements over several weeks, with visible change building over a few months, and the pace depends on training history, consistency, sleep and food. Your coach sets expectations from your own baseline at the free introduction.
Not always. Some people do well with counting for a while, others with portion habits and protein targets. Your coach picks the lightest method that still gets results for you.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Cassie Wood at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
