Del Mar · Performance Coach
LandonBergenthal
Strength, Nutrition & MMA Coach
Strength & PerformanceBoxing & CombatNutrition
Strength, Nutrition & MMA Coach
Landon Bergenthal is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is strength & performance, boxing & combat, and nutrition. Landon's profile lists Crossfit. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Hey! I’m Landon, a Strength, Nutrition and MMA Coach at Legacy Performance Institute in Del Mar. I aim to utilize my education and experience to lead individuals through a profound lifestyle transformation.
By wholeheartedly dedicating myself to clients, I empower them to attain tangible and sustainable results far beyond their expectations. With over eight years of professional experience in strength training and nutrition coaching, combined with more than twenty years in Mixed Martial Arts (MMA), I’ve trained hundreds of clients with a wide range of physical capabilities. Nearly six of those years were spent in commercial gyms, where I served as a Fitness Manager at 24 Hour Fitness and a Master Trainer at Fit Athletic Club.
Additionally, I’ve been featured in publications such as SDVoyager, CanvasRebel, and Bold Journey as a rising star in Del Mar.
Landon's profile lists Crossfit.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Landon how that training shapes the way they coach.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Landon's profile lists strength & performance, boxing & combat, and nutrition as the main focus areas.
Skills and services the profile names: Athletic Performance, Balance Training, Body Recomposition, Bodybuilding, Boxing, Cardio, Core Training, CrossFit, Family Fitness, Flexibility & Mobility, Functional Training, and Group Fitness.
On format, the profile mentions group training. Confirm what is available and how it is priced at your introduction.
Strength and performance training uses progressive overload on the major lifts and athletic movements to build force, power and resilience. It serves anyone who wants to be stronger, from a first barbell squat to a competitive athlete preparing for a season.
Lifts are taught and reviewed first, because a clean pattern makes heavier weight safer and more productive.
Weights, sets and reps are laid out across weeks, with built-in lighter weeks, so strength climbs without constant plateaus or burnout.
For athletes, the program is matched to the demands and calendar of the sport: strength in the off-season, power and maintenance as competition nears.
Every session is logged, so you can see what you lifted last month and what the next target is.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of strength & performance coaching tend to run like this.
Squat, hinge, press and pull patterns are taught and assessed with light weight.
Sets and reps are set at manageable loads, and you start logging each session.
Small weight or rep increases are added where technique allows.
A planned lighter week lets the body adapt. Then your numbers are reviewed and the next block begins.
Boxing and combat training teaches striking, footwork, defense and conditioning, either as a skill to pursue or as one of the hardest cardiovascular workouts available. Sessions combine technique, pad work and bag rounds with the stamina and coordination that carry over to any sport.
Fundamentals first. Stance, footwork, guard and basic punches are drilled until they are clean, before speed and power are layered on.
Pad work and rounds. Timed rounds on pads and bags build rhythm, accuracy, endurance and the ability to stay relaxed under effort.
Nutrition coaching turns training goals into eating habits that are specific enough to work and flexible enough to survive a normal week. It covers energy intake, protein, food choices, timing and the routines around them, and it is paired with training so the two support each other.
An honest food review. You and your coach look at what you actually eat on a typical week, including the meals that are hard to change, before anything is prescribed.
Targets you can act on. Guidance is turned into simple daily targets and swaps, not a rigid plan that falls apart the first time you eat out.
The free introduction is your chance to see whether Landon is the right fit. These are good questions to bring for strength & performance coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Landon's primary focus: Anna Zittel, Austin Camacho, Bree Norton, Brooke Heaton, Chance Dyck, and Coach Kos. Or browse the full Del Mar roster.
Landon coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Landon learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Landon quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Landon at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Landon Bergenthal coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Landon's profile lists strength & performance, boxing & combat, and nutrition. Skills and services named on the profile include Athletic Performance, Balance Training, Body Recomposition, Bodybuilding, Boxing, Cardio, Core Training, and CrossFit.
Landon's profile lists Crossfit. Ask at your free introduction how that training shapes the way Landon coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Landon is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Landon quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Landon's profile mentions group training. Availability and pricing for each format are confirmed at your introduction.
You meet Landon, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Landon's profile centers on strength & performance coaching, and clients who seek it often include people who want to get measurably stronger, athletes who need strength and power for their sport, and newer lifters who want to learn the main lifts properly. The best test is the free introduction: if the plan makes sense to you, you have your answer.
Yes, when it is coached. A good coach starts with a movement assessment, teaches the patterns with light loads, and progresses only when your technique is solid. Tell your coach about any injuries or medical conditions at your introduction.
Most new lifters add weight within the first few weeks because technique and coordination improve quickly. After that, progress follows a plan of gradual loading, rest and consistency.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Landon Bergenthal at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
