Del Mar · Performance Coach
RandyEtheridge
Posture Correction Personal Trainer
Posture Correction Personal Trainer
Randy shared a short video on Instagram. Watch it on Instagram, then request a free introduction below.
Randy Etheridge is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is corrective exercise. Randy's profile lists ACSM Certified and ACSM - Exercise Physiologist. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Personal Fitness Trainer – Hey there! I’m Randy, and I’m thrilled to be your partner on your exciting fitness journey. With a Bachelor’s Degree in Exercise Science from Central Washington University, NCI Level 1 certification, and credentials as an ACSM Exercise Physiologist (EP), I’ve been passionately guiding individuals towards their fitness dreams for over 6 years.
Picture this: a personalized fitness plan designed to sculpt your body, blast away unwanted fat, elevate your performance, and bring you relief from discomfort. Backed by my ACSM – EP certification, I don’t just guess what works – I use science to tailor exercises to your unique physiology.
But it’s not just about the workouts. Nutrition is our secret weapon. Together, we’ll not only burn calories but fuel your body for success. Whether you’re aiming to regain strength, redefine your physique, outperform your own expectations, or break free from pain, I’m here to turn your goals into reality.
What truly sets me apart? It’s my boundless energy. Each session with me is a burst of positivity and motivation. Let’s be real – fitness isn’t always easy, but it can be exciting and rewarding. We’ll work together to design workouts that are as enjoyable as they are effective. Plus, I’m all about celebrating victories, no matter how big or small.
Are you aged 25 to 55 and ready to embark on a journey that’s about more than just physical transformation? It’s about newfound confidence, a revitalized mindset, and the joy of conquering your own limits. Let’s shape a future you’re genuinely excited about – one workout at a time.
Your fitness journey begins now. Reach out today, and let’s transform your ambitions into achievements that will leave you feeling unstoppable!
Randy's profile lists ACSM Certified and ACSM - Exercise Physiologist.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Randy how that training shapes the way they coach.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Randy's profile lists corrective exercise as the main focus areas.
Skills and services the profile names: Athletic Performance, Bodybuilding, Flexibility & Mobility, Functional Training, Group Fitness, Health & Wellness, HIIT, Injury Prevention, Mind-Body Fitness, Myofascial Release, and Nutrition Coaching.
On format, the profile mentions group training. Confirm what is available and how it is priced at your introduction.
Corrective exercise looks at how you move, finds the patterns that are limited, compensated or painful, and builds a program of mobility, activation and strengthening to improve them. It is training, not medical treatment, and good coaches coordinate with your physician or physical therapist when an injury is involved.
Posture, range of motion and basic movement patterns are screened so the plan targets what is actually limiting you.
Short, specific drills open restricted areas and wake up underused muscles before and between strength work.
Once a pattern improves, it is loaded progressively so the gain holds up under real weight and real life.
Coaches do not diagnose or treat injuries. Pain that is new, severe or lasting should be seen by a medical professional first.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of corrective exercise coaching tend to run like this.
Posture, mobility and movement patterns are assessed. You learn two or three drills to do daily.
Mobility and activation work is added to the start of sessions, followed by light strength work in better positions.
Exercises are progressed so the improved movement holds under resistance.
The initial screen is repeated to see what has changed, and the plan is updated.
The free introduction is your chance to see whether Randy is the right fit. These are good questions to bring for corrective exercise coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Randy's primary focus: Kevin Lee, and Nima Naraghi. Or browse the full Del Mar roster.
Randy coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Randy learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Randy quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Randy at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Randy Etheridge coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Randy's profile lists corrective exercise. Skills and services named on the profile include Athletic Performance, Bodybuilding, Flexibility & Mobility, Functional Training, Group Fitness, Health & Wellness, HIIT, and Injury Prevention.
Randy's profile lists ACSM Certified and ACSM - Exercise Physiologist. Ask at your free introduction how that training shapes the way Randy coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Randy is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Randy quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Randy's profile mentions group training. Availability and pricing for each format are confirmed at your introduction.
You meet Randy, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Randy's profile centers on corrective exercise coaching, and clients who seek it often include people with stiffness, postural habits or nagging aches from desk work or past injuries, lifters and athletes who want to move better and stay training, and those returning to exercise after time off. The best test is the free introduction: if the plan makes sense to you, you have your answer.
No. Corrective exercise is coached training. If you are recovering from an injury or surgery, follow your physician or physical therapist first, and ask your coach to work alongside their guidance.
It may reduce movement-related aches for some people, but a coach cannot diagnose or treat pain. If pain is persistent, sharp or follows an injury, see a physician first.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Randy Etheridge at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
