Del Mar · Performance Coach
CatiaAssis
Del Mar Personal Trainer
Del Mar Personal Trainer
Catia Assis is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is personal training. Catia's profile lists NASM Certified, AED Certified, CPR Certified, and Bachelor in Physical Education. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Hi, I’m Catia Assis, and I’ve been passionate about fitness for over 20 years. Originally from Brazil, I earned my Bachelor’s degree in Physical Education and became a NASM-certified personal trainer. I’ve had the pleasure of working with diverse clients, helping them achieve goals like weight loss, building lean muscle, and recovering from injuries.
I moved to the U.S. in 2016 and began my fitness career at The Bxng Club in 2018. I quickly progressed through the ranks, becoming a Tier 4 trainer (the highest level) and was honored to be named Personal Trainer of the Year in 2020.
During my six years at The Bxng Club, I gained valuable experience working with clients one-on-one and leading high-energy HIIT group classes. This allowed me to grow both personally and professionally.
I believe in a holistic approach to fitness that focuses on sustainable growth and change. I’ll help you:
Ready to Transform?
If you’re ready to embark on a journey of fitness and self-improvement, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
Contact Catia Assis today and start your fitness transformation!
Catia's profile lists NASM Certified, AED Certified, CPR Certified, and Bachelor in Physical Education.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Catia how that training shapes the way they coach.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Catia's profile lists personal training as the main focus areas.
Skills and services the profile names: Flexibility & Mobility, Functional Training, Group Fitness, Health & Wellness, HIIT, Online Training, Personal Training, Senior Fitness, Strength & Conditioning, and Weight Loss.
On format, the profile mentions one-on-one private sessions, group training, and online coaching. Confirm what is available and how it is priced at your introduction.
Personal training is one coach, one plan, built around you. It combines assessment, programming, coaching in the room and accountability, so the time you invest goes toward your own goals rather than a generic routine.
Your coach learns your goals, history, schedule and limitations, and screens how you move before writing anything down.
Exercises, loads and session structure are chosen for your body and goal, and they change as you improve.
Your coach teaches technique, adjusts loads in real time and keeps sessions productive, which is the part an app or a video cannot do.
Strength, measurements, consistency and how you feel are tracked so you can see the direction, not just guess at it.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of personal training coaching tend to run like this.
Goals, history and a movement screen produce your starting program.
Exercises are taught, loads are set and you learn how a session flows.
Weights and difficulty rise as you get comfortable, and your coach refines technique.
Results are compared with your starting numbers, and the next block is built from what worked.
The free introduction is your chance to see whether Catia is the right fit. These are good questions to bring for personal training coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Catia's primary focus: Gordon Gebauer, Joel Maddock, Martin Jones, and Wiam Yaldo. Or browse the full Del Mar roster.
Catia coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Catia learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Catia quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Catia at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Catia Assis coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Catia's profile lists personal training. Skills and services named on the profile include Flexibility & Mobility, Functional Training, Group Fitness, Health & Wellness, HIIT, Online Training, Personal Training, and Senior Fitness.
Catia's profile lists NASM Certified, AED Certified, CPR Certified, and Bachelor in Physical Education. Ask at your free introduction how that training shapes the way Catia coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Catia is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Catia quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Catia's profile mentions one-on-one private sessions, group training, and online coaching. Availability and pricing for each format are confirmed at your introduction.
You meet Catia, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Catia's profile centers on personal training coaching, and clients who seek it often include people starting or restarting exercise who want guidance, anyone who wants accountability and a plan they do not have to build, and those with a specific goal and a deadline. The best test is the free introduction: if the plan makes sense to you, you have your answer.
It depends on your goal, schedule and budget. Many clients work with their coach one to three times a week and train on their own in between. Your coach recommends a frequency after your free introduction.
Yes, and many clients do. Your coach can give you a plan for the days you train on your own, or you can use a VIP Access Pass for self-directed facility time.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Catia Assis at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
