Del Mar · Performance Coach
EmikoJaffe
DEL MAR PERSONAL TRAINER FOR ACTIVE WOMEN 50+
Women’s FitnessActive Aging
13+ years of experience
DEL MAR PERSONAL TRAINER FOR ACTIVE WOMEN 50+
Emiko Jaffe is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is women’s fitness and active aging, and their profile highlights 13+ years of experience. Emiko's profile lists NASM Certified, AED Certified, CPR Certified, and ACE Certified Senior Fitness Specialist. Your first consultation and introductory session is free, and no membership is required to train with a coach.
I’m Emiko Jaffe, a Certified Personal Trainer with 13+ years of experience and the founder of Phases Fitness Personal Training. I specialize in private 1:1 strength training for active women over 50 in Del Mar, CA.
My work is grounded in evidence-based strength training and smart progression—so you can build strength and muscle, improve stamina, and move with more confidence while respecting your joints, training history, and recovery. Sessions are private, focused, and highly personalized, with clear programming and coaching that helps you train consistently and safely.
Clients work with me to:
Inside my 1:1 personal training program, Midlife Fit, your program includes a strategically designed strength plan tailored to your goals, plus expert coaching and nutrition guidance to support your training. We focus on the fundamentals that drive results in midlife—strength, stability, and sustainable progress—so your fitness supports the life you want to live.
Midlife Fit is for active women 50+ who want to feel strong and capable in their bodies, build real-world fitness, and keep doing what they love with more confidence for years to come. Many clients come to me because they value a strategic, thoughtful approach and want a trainer who can meet them where they are—whether they’re returning after time away, working around prior injuries, or simply ready to train with more intention.
To learn more and check current availability, please visit my Phases Fitness Personal Training website.
Del Mar | Carmel Valley | Solana Beach | Encinitas | La Jolla | San Diego (greater San Diego)
Visit Website
Emiko's profile lists NASM Certified, AED Certified, CPR Certified, and ACE Certified Senior Fitness Specialist.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Emiko how that training shapes the way they coach.
Beyond certifications, the profile highlights: 13+ years of experience.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Emiko's profile lists women’s fitness and active aging as the main focus areas.
Skills and services the profile names: Functional Training, Health & Wellness, Injury Prevention, Mind-Body Fitness, Private Training, Senior Fitness, Strength & Conditioning, Midlife Fitness, Nutrition & Lifestyle Guidance, and Healthy Aging & Strength.
On format, the profile mentions one-on-one private sessions. Confirm what is available and how it is priced at your introduction.
Women’s fitness coaching builds strength, shape and confidence with an understanding of how training interacts with life stages, from busy working years through pregnancy and postpartum to perimenopause and beyond. It rejects the idea that lifting is only for men or that smaller is always the goal.
Whether the aim is strength, shape, energy, or feeling at home in a weight room, the plan starts from what you want and why.
Resistance work for the whole body supports muscle, bone density and metabolic health, and it is progressed at a pace that suits you.
Programs account for schedule, recovery, hormonal changes and any pregnancy or postpartum guidance from your healthcare provider.
Legacy is a private facility, not a crowded public gym, so you can learn the equipment and train without an audience.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of women’s fitness coaching tend to run like this.
You talk through goals and any concerns, tour the floor, and learn the basic movements at an easy pace.
Squat, hinge, push and pull patterns are practiced with light-to-moderate loads.
Weights increase as the movements feel natural, and you start to see what you are capable of.
Strength, energy and how your clothes fit are reviewed, and the plan evolves with you.
Active aging training keeps strength, balance, mobility and independence high as the years go on. It uses progressive resistance work, balance practice and joint-friendly conditioning, because muscle and movement skill respond to training at every age.
Safety and clearance first. Your coach asks about medical history, medications and limitations, and works within any guidance from your physician.
Strength that supports daily life. Sit-to-stand, carrying, pushing, pulling and getting up from the floor are trained directly, because they decide how independent you stay.
The free introduction is your chance to see whether Emiko is the right fit. These are good questions to bring for women’s fitness coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Emiko's primary focus: Brooke Heaton, Emely Gonzalez, and Jaclyn Nguyen. Or browse the full Del Mar roster.
Emiko coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Emiko learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Emiko quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Emiko at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Emiko Jaffe coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Emiko's profile lists women’s fitness and active aging. Skills and services named on the profile include Functional Training, Health & Wellness, Injury Prevention, Mind-Body Fitness, Private Training, Senior Fitness, Strength & Conditioning, and Midlife Fitness.
Emiko's profile lists NASM Certified, AED Certified, CPR Certified, and ACE Certified Senior Fitness Specialist. Ask at your free introduction how that training shapes the way Emiko coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Emiko is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Emiko quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Emiko's profile mentions one-on-one private sessions. Availability and pricing for each format are confirmed at your introduction.
You meet Emiko, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Emiko's profile centers on women’s fitness coaching, and clients who seek it often include women new to lifting who want a patient, expert introduction, experienced lifters who want programming built for their goals, and women navigating pregnancy, postpartum or perimenopause with a clinician’s clearance. The best test is the free introduction: if the plan makes sense to you, you have your answer.
Often yes, with your healthcare provider’s clearance and a coach who has experience in that area. Share your provider’s guidance at your introduction and your coach will program around it.
Building large amounts of muscle takes years of focused training and eating for it. For most women, strength training produces a firmer, stronger look and better health markers.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Emiko Jaffe at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
