Del Mar · Performance Coach
NimaNaraghi
Corrective Exercise/Injury Prevention
Corrective Exercise/Injury Prevention
Nima Naraghi is a performance coach at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Their coaching focus is corrective exercise. Nima's profile lists NASM Certified Personal Trainer and Bachelors in Exercise Physiology. Your first consultation and introductory session is free, and no membership is required to train with a coach.
Nima Naraghi, Certified Corrective Exercise & Injury Prevention Specialist based at Legacy Del Mar. I help active adults and athletes move pain free and perform better by prioritizing skeletal muscle and bone health. My mission is to restore mobility, prevent injury, and optimize movement so you can live, train, and age at your best!
Nima's profile lists NASM Certified Personal Trainer and Bachelors in Exercise Physiology.
Certifications show what a coach has been tested on. They do not replace a conversation, so use your free introduction to ask Nima how that training shapes the way they coach.
Every coach at Legacy works independently inside the facility, which means you choose the coach, and the coach builds the program. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Nima's profile lists corrective exercise as the main focus areas.
Skills and services the profile names: Athletic Performance, Balance Training, Body Recomposition, Cardio, Core Training, Family Fitness, Functional Training, Group Fitness, Health & Wellness, HIIT, and Injury Prevention.
On format, the profile mentions group training. Confirm what is available and how it is priced at your introduction.
Corrective exercise looks at how you move, finds the patterns that are limited, compensated or painful, and builds a program of mobility, activation and strengthening to improve them. It is training, not medical treatment, and good coaches coordinate with your physician or physical therapist when an injury is involved.
Posture, range of motion and basic movement patterns are screened so the plan targets what is actually limiting you.
Short, specific drills open restricted areas and wake up underused muscles before and between strength work.
Once a pattern improves, it is loaded progressively so the gain holds up under real weight and real life.
Coaches do not diagnose or treat injuries. Pain that is new, severe or lasting should be seen by a medical professional first.
Every plan is built around the individual, so your coach will adjust this. As a general shape, the first four weeks of corrective exercise coaching tend to run like this.
Posture, mobility and movement patterns are assessed. You learn two or three drills to do daily.
Mobility and activation work is added to the start of sessions, followed by light strength work in better positions.
Exercises are progressed so the improved movement holds under resistance.
The initial screen is repeated to see what has changed, and the plan is updated.
The free introduction is your chance to see whether Nima is the right fit. These are good questions to bring for corrective exercise coaching, and any coach worth hiring will answer them plainly.
Comparing is smart. These coaches at Del Mar share Nima's primary focus: Kevin Lee, and Randy Etheridge. Or browse the full Del Mar roster.
Nima coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130, in Del Mar and Carmel Valley. It is a private performance facility, not a public gym, so sessions run without a crowded floor or a wait for equipment.
Hours: 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Clients come from Del Mar, Carmel Valley, Solana Beach, Encinitas, Torrey Pines, and Rancho Santa Fe and the surrounding area. Get directions or see the full Legacy Del Mar facility.
Legacy is a private training facility, not a gym you join. You choose your coach; your coach builds the program.
Use the form below or call (760) 579-9286. Your first consultation and introductory session with a Legacy coach is free, with no obligation.
Nima learns your goals, history and schedule, looks at how you move, and explains what the first weeks would look like.
Coaching is priced by each coach. Nima quotes your rate after the introduction, so there are no surprises.
Sessions are booked with Nima at Del Mar. VIP Access Pass members receive a personal key fob and 24/7 facility access.
Nima Naraghi coaches at Legacy Performance Institute Del Mar, 12264 El Camino Real, Suite 60, San Diego, CA 92130. Hours are 5:00 AM – 10:00 PM, seven days · 24/7 for VIP Access members.
Nima's profile lists corrective exercise. Skills and services named on the profile include Athletic Performance, Balance Training, Body Recomposition, Cardio, Core Training, Family Fitness, Functional Training, and Group Fitness.
Nima's profile lists NASM Certified Personal Trainer and Bachelors in Exercise Physiology. Ask at your free introduction how that training shapes the way Nima coaches.
Use the introduction form on this page or call (760) 579-9286. Your first consultation and introductory session with Nima is free, with no obligation.
Coaching is priced by each coach, typically per session or as a package. Nima quotes your rate after the free introduction, so you know exactly what you are committing to before you commit. No membership is required to train with a coach. Coaching is booked directly with the coach you choose.
Nima's profile mentions group training. Availability and pricing for each format are confirmed at your introduction.
You meet Nima, tour Legacy Del Mar, talk through your goals, history and schedule, and leave with a clear picture of how the work would go. There is no obligation to continue.
Nima's profile centers on corrective exercise coaching, and clients who seek it often include people with stiffness, postural habits or nagging aches from desk work or past injuries, lifters and athletes who want to move better and stay training, and those returning to exercise after time off. The best test is the free introduction: if the plan makes sense to you, you have your answer.
No. Corrective exercise is coached training. If you are recovering from an injury or surgery, follow your physician or physical therapist first, and ask your coach to work alongside their guidance.
It may reduce movement-related aches for some people, but a coach cannot diagnose or treat pain. If pain is persistent, sharp or follows an injury, see a physician first.
Your first introduction and session are free. Tell us a little about your goals and we will set it up with Nima Naraghi at Del Mar.
This is general fitness information, not medical advice. Check with your physician before starting a new exercise or nutrition program, especially if you have a medical condition, an injury, or are pregnant.
